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Everyone is an Athlete: Long Term Development for Athletes of All Ages

Many people in the fitness industry like to separate the world of health, fitness and conditioning from the world of high performance training. They see a continuum from the casual fitness participant,...

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Athletic Strength & Conditioning for Grown-Ups

Sure you can but a gym membership, jump on the treadmill and watch Oprah and wander around the weight room wondering what to do, how much to lift and how many time to do it. Or, you can train like an...

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